It will be different if you follow it, Welcome Fit!If you follow along with no luck, it will change every day.Diet, home training action!Record todays exercise according to your own goals,72 core exercise moves from now onShall we make it completely mine?Tip 1. Write your own exercise goals and exercise diaryNumber of workouts per week, workout program by workout dayEasy to set up.The exercise record contains todays exercise, exercise time, and diet.Simply leave it with an image. Tip 2. Beginners Guide for UnknownWhen you start exercising, when you get tired of exercising,Sometimes it is necessary to do it before planting again,Here are some helpful tips that you can read often.Tip 3. 72 Core Exercise ProgramsBack, shoulder, abs, lower body, chest, biceps, triceps, aerobic exercise, etc.We introduce the core exercise method for each part with 72 movements.Anyone can see and follow it at a glance.Time per exercise using the timer menuTry to build your body by increasing it little by little!
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